Come join me for a 60-minute Yoga SCULPT class In-Studio.

This class is taught through the lineage of Tirumalai Krishnamacharya, known as the Father of Modern Yoga. Two of his students K. Pattabhi Jois and Bikram Choudhury created yoga pathways that influenced the origination of Yoga Sculpt. This style of yoga is meant to merge resistance with mindfulness.

What to Expect: In this class suited for all levels, you will engage with light hand weights, bodyweight exercises, and occasional cardio bursts. All three of those elements will be incorporated into a flow-based yoga sequence.