Come join me for a 60-minute POWER Vinyasa yoga class In-Studio.

This class is taught through the lineage of Ashtanga Vinyasa Yoga, developed by K. Pattabhi Jois. Power yoga, while a step out from the traditional yoga systems, looks to use asana as a pathway for the western experience towards an embodied yogic practice.

What to Expect: In this class suited for all levels, you will connect breath and movement to engage in a mindful, strength building, flow-based experience. There will be opportunities to challenge your intensity throughout the duration of the class.