gatherings.
Power Vinyasa Class @ POISE
Come join me for a 60-minute POWER Vinyasa yoga class In-Studio.
This class is taught through the lineage of Ashtanga Vinyasa Yoga, developed by K. Pattabhi Jois. Power yoga, while a step out from the traditional yoga systems, looks to use asana as a pathway for the western experience towards an embodied yogic practice.
What to Expect: In this class suited for all levels, you will connect breath and movement to engage in a mindful, strength building, flow-based experience. There will be opportunities to challenge your intensity throughout the duration of the class.
Yoga Sculpt Class @ POISE
Come join me for a 60-minute Yoga SCULPT class In-Studio.
This class is taught through the lineage of Tirumalai Krishnamacharya, known as the Father of Modern Yoga. Two of his students K. Pattabhi Jois and Bikram Choudhury created yoga pathways that influenced the origination of Yoga Sculpt. This style of yoga is meant to merge resistance with mindfulness.
What to Expect: In this class suited for all levels, you will engage with light hand weights, bodyweight exercises, and occasional cardio bursts. All three of those elements will be incorporated into a flow-based yoga sequence.
Power Vinyasa Class @ POISE
Come join me for a 60-minute POWER Vinyasa yoga class In-Studio.
This class is taught through the lineage of Ashtanga Vinyasa Yoga, developed by K. Pattabhi Jois. Power yoga, while a step out from the traditional yoga systems, looks to use asana as a pathway for the western experience towards an embodied yogic practice.
What to Expect: In this class suited for all levels, you will connect breath and movement to engage in a mindful, strength building, flow-based experience. There will be opportunities to challenge your intensity throughout the duration of the class.
Power Vinyasa Class @ POISE
Come join me for a 60-minute POWER Vinyasa yoga class In-Studio.
This class is taught through the lineage of Ashtanga Vinyasa Yoga, developed by K. Pattabhi Jois. Power yoga, while a step out from the traditional yoga systems, looks to use asana as a pathway for the western experience towards an embodied yogic practice.
What to Expect: In this class suited for all levels, you will connect breath and movement to engage in a mindful, strength building, flow-based experience. There will be opportunities to challenge your intensity throughout the duration of the class.
Yoga Sculpt Class @ POISE
Come join me for a 60-minute Yoga SCULPT class In-Studio.
This class is taught through the lineage of Tirumalai Krishnamacharya, known as the Father of Modern Yoga. Two of his students K. Pattabhi Jois and Bikram Choudhury created yoga pathways that influenced the origination of Yoga Sculpt. This style of yoga is meant to merge resistance with mindfulness.
What to Expect: In this class suited for all levels, you will engage with light hand weights, bodyweight exercises, and occasional cardio bursts. All three of those elements will be incorporated into a flow-based yoga sequence.
Power Vinyasa Class @ POISE
Come join me for a 60-minute POWER Vinyasa yoga class In-Studio.
This class is taught through the lineage of Ashtanga Vinyasa Yoga, developed by K. Pattabhi Jois. Power yoga, while a step out from the traditional yoga systems, looks to use asana as a pathway for the western experience towards an embodied yogic practice.
What to Expect: In this class suited for all levels, you will connect breath and movement to engage in a mindful, strength building, flow-based experience. There will be opportunities to challenge your intensity throughout the duration of the class.
the letter of love
The Letter of Love is a gathering that continues the foremothers’ conversations about love in its fullness. It is a call to bring forth our new understandings of love, while trusting that we are still in its transformation.
Together we will welcome stories, silence, and wisdom into the space — weaving a living letter to love through our words and communion. The conversation will serve as a vessel, carrying us toward choosing love in our most authentic expressions.
This event is open to all who wish to listen, share, or simply be present. No writing experience is needed — just your willingness to explore love as practice and presence.